YMCA of Alexandria Minnesota

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July - 2013
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Monday, Jul 22, 2013

Time Event Details
5:00 am Winter/Spring Swim Lesson Session IV Begins!

Winter/Spring Swim Lesson Session IV Begins!

Mar. 31 - Apr. 24. Check out registration information available here: https://ops1.operations.daxko.com/Online/3074/Programs/Search.mvc/programs?category_ids=7095

5:10 am Group Exercise: Cycling

Jackie

6:05 am Group Exercise: Body Shop

Christa

8:10 am Water Fitness: Shallow Water Core Circuit

Kristi

8:10 am Water Fitness: Shallow Water Strength

Gary

8:15 am Group Exercise: 50/50

Jolene

9:10 am Water Fitness: Deep Water Power

Gary

10:15 am Group Exercise: Gentle Yoga

Dan

12:00 pm YMCA | LAR Flag Football

Participants meet Saturday mornings starting September 6 through October 11 at Alexandria Area High School Football Field.

Kids will learn the basic fundamentals of football, and apply them in game situations. Participants will receive a t-shirt.

Pre-K will meet from 10:30 am - 11:00 am; Kindergarten will meet from 9:30 am - 10:15 am.

 

 

12:15 pm Group Exercise: 50/50

Rachael

6:35 pm Group Exercise: Yoga

 Dan/Tamara

Tuesday, Jul 23, 2013

Time Event Details
5:15 am Group Exercise: Spin

Jackie

5:15 am Group Exercise: Spin

Jackie

8:15 am Water Fitness: Water X

Susan

9:15 am Group Exercise: Zumba Fitness

Jolene/Angela

4:30 pm Group Exercise: Totally Toning

Tamara

5:30 pm Group Exercise: Zumba Fitness

Steph

Wednesday, Jul 24, 2013

Time Event Details
8:10 am Water Fitness: Gentle H20

Gary

8:10 am Water Fitness: Shallow Water Fitness

Susan

8:45 am Group Exercise: Cycling

Mark

 

9:15 am Water Fitness: Deep Water Power

Susan

12:15 pm Group Exercise: Cycling

Karen

 

Thursday, Jul 25, 2013

Time Event Details
8:10 am Water Fitness: Shallow Water Power

Kristi

8:15 am Water Fitness: Shallow/Deep Water Power

Susan

12:15 pm Group Exercise: Bootcamp

Rachel H.

Friday, Jul 26, 2013

Time Event Details
8:10 am Water Fitness: Shallow Water Fitness

Susan

8:15 am Water Fitness: W.E.T.

Susan

8:15 am Group Exercise: 50/50

Steph D.

Saturday, Jul 27, 2013

Time Event Details
5:10 am Group Exercise: Les Mills BODYPUMP

Jackie

 

8:45 am Group Exercise: Weekend Warriors

Instructors will rotate teaching their favorite class.

Check the Group Exercise Updates outside the studio, or our Facebook page for class listings!

 

Sunday, Jul 28, 2013

Time Event Details
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