What is Yoga/Barre?
Yoga/Barre is a low-impact workout that blends elements of yoga, Pilates, and ballet to tone muscles, improve posture, and develop agility and flexibility. Barre classes typically involve small, pulsing movements that emphasize form, alignment, and core engagement. You will also find your traditional Yoga poses throughout this workout.
Yoga/Barre Instructor
Mia
Outside of teaching Yoga/Barre, Cycling, and HIIT at the YMCA, Mia enjoys hiking, creating artsy things, listening to music, learning new things, and napping. She says "Family time is golden and sitting in silence is my superpower."
"My favorite thing about Group Exercise is the people! Without other humans, the class would be nothing. I love making people smile and sweat…. Especially at the same time."
"Mia is a fabulous instructor! She is fun, and her energy makes us want to work harder too!"
-Yoga/Barre Participant
Frequently Asked Questions
How fit do I need to be to do Yoga/Barre?
Yoga/Barre can be adjusted and modified for all fitness levels. Ability to get up and down from the floor is necessary.
How Often should I do Yoga/Barre?
Yoga/Barre is a great class to take once a week for a well-rounded flexibility, toning, and strength workout.
I'm pregnant. Can I still do Yoga/Barre?
There will be some floor exercises that may need to be modified for expecting moms. Be sure to ask your instructor for modifications.
What should I bring to the workout?
Water, tennis shoes and comfortable clothing.