Group cycling class is designed for all fitness levels. It involves various cycling drills that offer an exhilarating cardiovascular
workout.

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A total body workout combining strength, toning and cardio exercises.

20 minutes of cycling to get you warmed up and ready for a great core workout! 

HIIT is a high-intensity interval training that consists of fast-paced exercises each performed for time interspersed with a brief rest.

An aerobic fitness program featuring movements inspired by various styles of dance. Great for experienced dancers or those just trying dance for the first time!

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A low-intensity class that will help improve flexibility, strength, and balance.

Holy Yoga embraces the essential elements of yoga: breath work, meditation and physical postures. In all of these elements, Christ is the focus of our intention and worship. If you are a Christian looking to combine the proven health benefits of a yoga practice with scriptural teachings and prayer, this class is right for you!

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PIYO combines the strengthening benefits of Pilates with the flexibility-enhancing effects of yoga. Set to music, this dynamic, energetic program was designed to provide a full-body workout without straining your body.

A dedicated time in your week to connect with your inner self, ground and recharge. We will practice breathwork, intentional movement and close the class with a sound bath using crystal singing bowls. This class can help with establishing a mindfulness practice, calm your spirit and gain clarity.

Rollga is a cross-directional foam roller designed to stabilize the hips, align the back, and increase range of motion. The Rollga foam roller is ideal for muscle recovery, fascial health, and functional restoration of movement.

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Yoga will take you through a series of poses that combine flexibility, strength, power, and balance. This class provides an
excellent and complete flexibility and toning workout. 

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This class is an evidence-based group exercise and falls prevention program, helps older adults at all levels of
fitness become more active, energized, and empowered to sustain independent lives.

This program runs 16 weeks at a time.

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A moderate-intensity class with exercises designed to increase muscular strength, range of motion, heart health and
activities for daily living. 

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This is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.

The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low-weight loads and high-repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

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Exercising muscles around the core, this class provides the vital ingredient for a stronger body. During the 30- minute workout, trained instructors guide you through the correct technique as you work with resistance tubes and weight plates, as well as body-weight exercises like crunches, and hovers. You will also get into some hip, glute and lower back exercises.

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BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick
your way to fitness. No experience needed. Bring your best fighter attitude and leave inhibitions at the door.

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A total body workout combining strength, toning and cardio exercises.

TRX is a form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.

This water fitness class will use a combination of shallow and deep-water exercises that will include cardio and
muscle strengthening. Suitable for all levels.

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 A higher intensity aqua workout with interval training and power moves to improve cardiovascular fitness, muscular
endurance, strength and flexibility. 

This is a high-intensity, low-impact interval training that consists of fast-paced exercises each performed for time
interspersed with a brief rest.