Certified Trainer. Supportive Group.
Small Group Training at the Alexandria Area YMCA
Achieve your fitness goals with Alexandria YMCA's small group training! Get personalized attention from a certified trainer & enjoy the motivation of a supportive group.
Core Restoration
A Training Program for Alexandria Area Women
September 8 - October 15
Join Core Restoration at the Alexandria YMCA to improve athletic performance, enhance movement health, and alleviate back pain. This women-focused program, led by a certified personal trainer, targets all major core muscles.
- Mondays & Wednesdays
- 10:00 - 10:45 a.m.
- YMCA Members: $135
- Non-Members: $165
Registration opens August 1.
TRX Suspension Training
October 14 - November 20
Why Try TRX?
- Total-Body Strength
- Stronger Core
- Boosted Balance & Flexibility
- Cardio + Conditioning
- Motivation from Your Small Group
How it Works:
Certified instructors will guide you through a series of suspension-strap moves—think squats, rows, planks, and lunges—customized to your fitness level. Simply adjust your body angle to make any exercise easier or harder.
Details:
- Tuesdays & Thursdays
- 9:15 - 10:00 a.m.
- Members: $135 (Only $11.25/session)
- Non-Members: $165 (Only $13.75/session)
Heads-up: TRX is not advised for anyone with current shoulder or back injuries. Please check with your doctor or ask our trainers for options.
Registration opens September 1.
Couch to 5K
September 9 - October 14
The journey from the couch to a 5K is a huge accomplishment, and you don't have to take the first step by yourself. Let's do this together.
- You're Not Alone: You'll be with a small group of people who are in the exact same boat. It’s a judgment-free zone where the only expectation is that you show up for yourself and for each other.
- A "Done-for-You" Plan: Forget the guesswork and the endless searching for the "right" plan. Our certified personal trainer, Karissa Martin, has a proven, step-by-step program.
- Become a Runner: This program is about more than just logging miles. It's about crossing a finish line you might have thought was impossible.
Details:
- Tuesdays & Thursdays
- 5:15 - 6:15 p.m.
- Members: $135
- Non-Members: $165
Registration opens September 1.
