Certified Trainer. Supportive Group.
Small Group Training at the Alexandria Area YMCA
Achieve your fitness goals with Alexandria YMCA's small group training! Get personalized attention from a certified trainer & enjoy the motivation of a supportive group.
Core Restoration
A Training Program for Alexandria Area Women
September 8 - October 15
Join Core Restoration at the Alexandria YMCA to improve athletic performance, enhance movement health, and alleviate back pain. This women-focused program, led by a certified personal trainer, targets all major core muscles.
- Mondays & Wednesdays
- 10:00 - 10:45 a.m.
- YMCA Members: $135
- Non-Members: $165
Registration opens August 1.
TRX Suspension Training
October 14 - November 20
Why Try TRX?
- Total-Body Strength
- Stronger Core
- Boosted Balance & Flexibility
- Cardio + Conditioning
- Motivation from Your Small Group
How it Works:
Certified instructors will guide you through a series of suspension-strap moves—think squats, rows, planks, and lunges—customized to your fitness level. Simply adjust your body angle to make any exercise easier or harder.
Details:
- Tuesdays & Thursdays
- 9:15 - 10:00 a.m.
- Members: $135 (Only $11.25/session)
- Non-Members: $165 (Only $13.75/session)
Heads-up: TRX is not advised for anyone with current shoulder or back injuries. Please check with your doctor or ask our trainers for options.
