Are You Going in the Right Direction on Your Fitness Journey?
Imagine this: You and your family are all piled in the car, ready to take a road trip from Alexandria to the Wisconsin Dells. Your husband or wife looks over and says, “Want me to pull up directions?” Confidently, you reply, “Nah, I’ve got this.”
Fast forward 3 hours, and you’re in Marshall, MN, when you were supposed to be approaching the Wisconsin border —frustration rising and precious vacation time wasted. This is what can happen sometimes when we refuse help. We can get lost and a little cranky.
Outside of asking for directions, I’m guessing there are some other places in your life where asking for help seems like the worst possible option. Perhaps your health? Just like maps on your phones, resources like personal trainers are readily available for you, with experts who can help you get going in the right direction.
So, why do people refuse resources that are available to them?
- Desire for Independence: Many people want to prove they can handle tasks on their own.
- Fear of Judgement: People may fear being judged, appearing incompetent, or drawing attention to themselves.
- Self Esteem: Lifting, running, or general exercise seem like tasks that you should be able to do by yourself, so people may feel embarrassed to admit they need assistance.
But here's the thing: just like deciding to finally stop and ask for directions saves time, stress, and frustration on a road trip, choosing to seek guidance with your fitness goals can help you achieve results faster, safer, and more effectively. The Alexandria YMCA personal trainers are here to navigate you around obstacles, helping you reach your destination smoothly and confidently.
So, if you’re struggling to see results, will you….
A. Ask for Help?
YMCA Personal Trainers are dedicated, knowledgeable, and are not here to judge. They’re happy to help set you off on the right path with as little as 3 sessions.
Or...
B. Continue to Drive in the Wrong Direction?
When you discover you’re traveling the wrong direction, would you continue to drive blindly around the state, or would you accept direction so you can get to where you want to go?
Ready to take off in the right direction on your fitness journey? Type in your destination, and a YMCA personal trainer is happy to help you get there!