Certified Trainer. Supportive Group.
Small Group Training at the Alexandria Area YMCA
Achieve your fitness goals with Alexandria YMCA's small group training! Get personalized attention from a certified trainer & enjoy the motivation of a supportive group.
Tai Chi
Mondays, August 3 – 24
Improve balance, mobility, and peace of mind with Tai Chi small group training at the Alexandria Area YMCA. Led by certified instructor Amber Dauner. Register today!
The Great Eight
Mondays & Wednesdays, September 14 – October 27
Learn essential barbell and dumbbell lifting at the Alexandria Area YMCA. Master 8 core movements with trainer Jolene Hovde to build lasting strength.
