Certified Trainer. Supportive Group.
Small Group Training at the Alexandria Area YMCA
Achieve your fitness goals with Alexandria YMCA's small group training! Get personalized attention from a certified trainer & enjoy the motivation of a supportive group.
FOUNDATIONS OF VINYASA
Build Strength. Find Flow. Move with Confidence.
Discover the fundamentals of Vinyasa yoga in a supportive, small-group setting. This foundational program blends mindful movement, strength-building, and technique-focused instruction to help you feel confident on the mat.
This class is led by certified Yoga instructor Micara Link.
In this 4-week small group series, you will:
-
Learn key Vinyasa poses and transitions with personalized guidance.
-
Build core strength, balance, and mobility.
-
Develop safe alignment and breath awareness.
-
Explore how to link movement with breath for a smooth, flowing practice.
-
Receive individualized feedback and modifications tailored to your needs.
Details:
-
April 13 – May 4
-
Mondays, 11:15 am – 12:00 pm
-
YMCA Members: $60
-
Non-Members: $80
-
Space is limited to ensure individualized attention.
Sign Up for Foundations of Vinyasa
Knee & Hip Restoration
Tuesdays & Thursdays, May 5 – May 28
Whether you are preparing for an upcoming surgery, recovering from a procedure, or managing chronic joint pain, our Knee and Hip Restoration class offers the support you need.
