Life's most valuable resource is time—a resource that is scarce for parents. Between work, school, activities, and household responsibilities, it can feel impossible to squeeze in a workout without missing out on family moments.
The good news? You don’t have to choose between the two. With a little creativity, you can stay active and make memories together.
Here are five family-friendly ways to keep moving:
1. Find an Open Gym
Sometimes, your living room furniture needs a break from your kids’ energy. A gymnasium is the perfect space to let them run free while you join in on the fun.
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Play a game of family pickup basketball.
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Try classics like color tag or relay races. You may have forgotten how exhausting some of these classic gym games are.
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Let your kids do their thing while you sneak in some push-ups, squats, or jumping jacks on the sidelines.
2. Go Swimming
Water workouts don’t feel like workouts—they feel like play. Swimming together is a low-impact, full-body activity that’s fun for all ages.
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Race across the pool with your kids.
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Play a game of catch with a Frisbee or football.
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Bring along water dumbbells for resistance moves.
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Tread water.
Whether you're at the lake or a pool, always keep a watchful eye on your kids, and keep these 6 water safety tips in mind.
3. Try a BORN TO MOVE™ Classes
Looking for something structured? Les Mills BORN TO MOVE™ classes are designed specifically for kids and teens. They combine fun music with energetic moves kids love while you get moving too!
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Available at the Alexandria Area YMCA through Fitness on Demand in Studio A.
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A great option for rainy or cold days when outdoor activities aren’t possible.
4. Start a Monthly Family Fitness Challenge
A little friendly competition can go a long way toward keeping everyone motivated.
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Pick a challenge, like squats, planks, or push-ups.
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Scale the number of daily reps for each family member’s age or ability.
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Track your progress on a family chart.
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Celebrate together with a movie night or ice cream when you complete the challenge!
5. Take Family Hikes or Bike Rides
Take advantage of the short windows of nice Minnesota weather and get outsied. Hiking and biking are wonderful ways to enjoy fresh air and movement together.
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Explore new walking trails in the Alexandria area.
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Take a weekend bike ride around your neighborhood.
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Use the time to connect without screens or distractions.
You don’t have to choose between staying healthy and being present for your family. You can combine both—getting stronger, building memories, and setting a great example for your kids.