RIDE TO FITNESS
Group cycling class is designed for all fitness levels. It involves various cycling drills that offer an exhilarating cardiovascular workout.
WHY YOU SHOULD TRY IT
- Improve cardiovascular fitness
- Increase muscle endurance and mental strength
- Create core stability
Meet the Instructors
AUTUMN
"Group exercise makes the tough workouts easier, the laughs make it addicting; then one day you realize you are part of a community, and exercise is no longer something you have to do, it’s something you get to do."
JACKIE
"The BEST thing about group fitness at the YMCA is the fellowship, friendship and social connection that will change your life."
KAREN
My favorite thing about Group Ex is the positive relationships I have developed with members."
MICHELLE
"The members are the best at our Y!"
JESSIE
"I love the communal space where participants can care for their mind, body and spirit together."
Here's What Members are Saying:
“I love the variety of genres in Jessie's playlists and I look forward to hearing a new playlist each week.”
“Each class is a new ride and the instructors always have a way of making it fun!”
"I have met some of the best people in these classes who are now friends."