Maximize Your Muscle Recovery at the Alexandria Area YMCA
This hands-on workshop at the Alexandria Area YMCA is your chance to master the Rollga foam roller. You'll learn essential techniques to get rid of muscle tension, boost mobility, and enhance your overall athletic performance.
Start the New Year focused on feeling your best!
Members: $15 | Non-Members: $20
Why Rollga is Different
Unlike a traditional foam roller, the Rollga’s contoured design is specifically engineered to:
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Hit those hard-to-reach muscle groups.
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Keep your spine safe.
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Truly loosen up tight muscles.
This session is perfect for athletes, fitness enthusiasts, or anyone looking to move and feel better. All fitness levels are welcome!
What to Bring
- Comfortable, athletic clothing
- Athletic shoes
- Water bottle
Rollers and floor mats are provided!
