FOREVERWELL 60-DAY WALKING CHALLENGE

 

Ready to boost your energy and feel your best this autumn? The Alexandria Area YMCA invites adults ages 55+ to step into a healthier routine. Our FOREVERWELL 60-Day Walking Challenge is the perfect way to build a consistent fitness habit, increase your stamina, and connect with your community.

 

JOIN THE CHALLENGE

HOW THE CHALLENGE WORKS:

We make it simple to stay motivated and track your success:

  • Walk Daily: Aim for at least one mile every day from September 1 to November 1. You can walk on the YMCA track, around your neighborhood, or at your favorite Alexandria parks.
  • Track Your Progress: We will give you a simple tracking sheet to mark off each successful day of walking.
  • Win Local Prizes: Complete all 60 days to be entered into a drawing to win gift cards from fantastic local Alexandria businesses!

 

PROGRAM DETAILS:

  • Who: Active older adults (Ages 55+)
  • When: September 1 – November 1
  • Cost: Just $5 for both YMCA members and non-members

Join the Challenge

 

Questions?

Please contact Tammi Pauly.

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THE POWER OF A 10-MINUTE WALK

Consistency is more important than intensity, and a daily 10-minute walk is a powerful habit. Let's take a look at some of the benefits you get from a 10-minute walk.

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