What is Power Waves?
Power Waves is a high-intensity, low-impact aqua workout with interval training and power moves to improve cardiovascular fitness, muscular endurance, and strength.
Power Waves Instructor
Susan
Outside of leading an exciting Power Waves class, Susan enjoys swimming, hiking, biking, kayaking, camping and gardening.
"The community that we have created is the best thing about teaching group fitness! Everyone is there to support and encourage each other to be the best they can be."
"I love the pace, energy, friendship and great variety of movements."
- Power Waves Participant
Frequently Asked Questions
How fit do I need to be to do Power Waves?
This class is great for all levels. The intensity can easily be modified.
How Often should I do power waves?
This is an ideal class to take once or twice per week to improve your cardiovascular health!
I'm pregnant. Can I still do power waves?
Water exercise is highly recommended for pregnant women. The water aerobic and resistance activities do not present birth risks.
What should I bring to the workout?
Water bottle and a bathing suit.