MIND, BODY, AND SPIRIT
Practice postures designed to align, strengthen, and promote flexibility in the body.
WHY YOU SHOULD TRY IT
- Improve strength, balance, and flexibility
- Manage stress
- Connect with a supportive community
Meet the Instructors
AMBER
"Our members at the Y are truly family. It's the people that make me want to show up every day & who make my day better after having been there."
LYSSA
"Group Exercise gives the ability to let the body be alive!"
MARY
"I like meeting and connecting with class participants. Hearing about their successes and accomplishments."
TAMARA
The thing I like most about Yoga is that it calms my mind, body and spirit and helps me be present in the moment.
PAMELA
"My passion is to help others perceive what is happening in their own bodies and to create a practice that works specifically for them and their abilities."
SANDY
"Working out with others is so motivating! It’s fun to meet new people and see relationships develop."
HERE'S WHAT MEMBERS ARE SAYING.
“Yoga is a great way to decompress and learn to effectively deal with stress and tension. The instructors always offer great modifications.”
“Yoga is such an integral part of my life! I’m grateful that the Y offers classes so I can practice with others and learn more each time we meet.”
“I’m 80 years old and Yoga has opened a whole new world for me!”
“I love the “afterglow” at the end of each Yoga class. It is the greatest feeling.”