The Great 8 is a focused, four-week small group training program at the Alexandria Area YMCA designed to help you master the absolute essentials of total-body fitness.
Whether you are keeping up with your kids, preparing for local fall recreational leagues, or just want to move without aches, this program builds practical, everyday strength.
Ready to build real-world strength and lift with confidence? The Great 8 is a focused, four-week small group training program at the Alexandria Area YMCA.
Designed for all fitness levels, this program strips away the confusing fitness trends to focus on what actually works: traditional weightlifting. Under the guidance of certified personal trainer Jolene Hovde, you will master the foundational movements that keep your body resilient, energized, and moving safely through everyday life.
This program focuses on traditional barbell, dumbbell, and rotational cable work. You will learn the mechanics for eight essential exercises:
Form is everything. Jolene’s primary goal is your independent success. You will leave this small group setting with the skills, techniques, and confidence you need to walk into any weight room and safely navigate your own workouts.