TAKE CONTROL OF YOUR HEALTH

Monitoring your blood pressure is a simple way to lower your risk of stroke and heart disease.

Throughout this four-month program, participants will:

Take their own blood pressure at least two times per month
Attend two consultations a month with a YMCA Healthy Heart Ambassador
Attend monthly nutrition education seminars

To qualify for this program, participants must:

Be at least 18 years old
Be diagnosed with high blood pressure
Not have experienced a recent cardiac event
Not have atrial fibrillation or other arrhythmias
Not be at risk of lymphedema

$35 | Open to members & non-members