Creative Workouts, Unique Experiences
Freestyle is a method of delivering workout moves or routines to a group exercise class and can incorporate many different styles of exercise and equipment. Freestyle classes allow instructors to be creative with music, movement variation, and transitions allowing instructors to always offer a unique experience.
FREESTYLE CLASSES INCLUDE
- Tabata Circuit
- Total Body Tone
- HIIT
- TRX Circuit
WHY YOU SHOULD TRY IT:
- Improve cardiovascular fitness
- Increase muscle endurance and mental strength
- Add variety to your workouts
MEET THE INSTRUCTORS
BARB
Teaches Tabata Circuit, Enhance Fitness, TRX, and Les Mills BodyPump
"I truly enjoy crafting and instructing freestyle classes that inspire our members to discover their strength, confidence, and success. My primary focus is to ensure that every participant feels not only included but also empowered.
The synergy of a group fitness class is truly remarkable, forging a sense of unity and belonging within our Y community. I love having the creative freedom to design unique and demanding workouts that keep our members coming back for more."
JOLENE
Teaches Total Body Tone, Zumba and Zumba Gold.
"Teaching Total Body Tone specifically is just plain fun! I love the variety and flexibility the class offers. One week we might use BOSUs and the next week it could be bands or glides. Either way, it’s always a total body workout with a great group of people!
I love everything about group fitness….a good workout, great music, but mostly the community that comes along with the class. You come for a workout and leave with a group of friends!"
TAMARA
Teaches Total Body Tone and HIIT
"Each class is never the same it’s always a different format, and modifications are available for every level of fitness."
TAMMI
Teaches TRX Circuit, Stay Fit and Enhance Fitness
"I love creating and crafting workouts that I feel our members will come to class excited to try.
They never know what to expect when they come to class, and I believe the element of surprise is what brings people back each week."
HERE'S WHAT MEMBERS ARE SAYING:
“I love this mix of toning and cardio! The classes are all different so it’s always fun to see what we are going to do!"
“I like it. It’s a perfect mix of everything."
"I love the variety and use of different equipment in each class."
"On Friday mornings when I walk into the gym, I am always excited and a little afraid to see what equipment is in the gym waiting for us. There is variety to the workouts and there is a mix of cardio, strength, and mobility exercises as well. The workouts are always different and challenging."
