What is Power Vinyasa?
Power Vinyasa is a full-body experience that will not only develop your athleticism but also provide the mental benefits of a breath-based practice. This class is a great choice for intermediate yogis looking to build strength and be challenged by high-energy flows.
Power Vinyasa Instructor
Micara
Micara is a certified 200-hour Yoga Teacher with additional training and experience in meditation, mindfulness, trauma-informed yoga, and energy healing. Outside of teaching yoga, Micara enjoys spending time with her family, cooking, being in nature, strength training, and laughing with a light-hearted comedy.
"My favorite thing about group exercise is the collective energy and intention of everyone there — it’s contagious and gives you a healthy, positive boost for the rest of the day!"
HERE'S WHAT MEMBERS ARE SAYING
"Yoga is my favorite group fitness class. It pairs well with strength training and helps me keep my flexibility and mobility."
"Yoga has helped me live pain-free. I used to have back pain and now it’s gone."
"Whether you are new to the practice or have many years on your mat, you will leave Micara’s classes feeling stronger and centered."
Frequently Asked Questions
How fit do I need to be to do Power Vinyasa?
All fitness levels are welcome in this class. We focus a lot on sun salutations and building strength in the body, so being able to transition easily from the floor to a standing position is required. Modifications and resting poses are taught in every class to accommodate a variety of fitness levels.
How Often should I do Power Vinyasa?
As often as you like! Yoga can be done every day. If you really want to focus on building strength and flexibility, practicing yoga often will help you get there.
I'm pregnant. Can I still do Yoga/Barre?
Yes. Please let your teacher/instructor know ahead of time so they can give you modifications if necessary. Depending on how far along you are, twists, lying on your stomach and flat on your back, are best to be avoided.
What should I bring to the workout?
Water and comfortable clothing. Yoga mats are provided, but you are invited to bring your own.