GET ACTIVE, FEEL ENERGIZED

Enhance Fitness (EF) is an evidence-based group exercise arthritis and falls prevention program that helps older adults at all levels of fitness become more active, energized, and empowered.

THIS CLASS IS PROVEN TO

• Improve physical function
• Decrease depression
• Protect against falls and fall injury
• Provide a social benefit
• Promote a physically active lifestyle
• Reduce medical care utilization costs
• Decrease unplanned hospitalizations
• Decrease mortality rates

Upcoming Sessions:

September 22 - January 9

• Mondays, Wednesdays, Fridays
• 1:30 - 2:30 p.m.
• Alexandria Area YMCA
• Free for members and non-members

Registration opens September 1.

Register

This program is made possible through funding from the Older Americans Act of 1965, under a contract with the Minnesota Board on Aging.