What is Rollga?
Rollga is a cross-directional foam roller designed to stabilize the hips, align the back, and increase range of motion. The Rollga foam roller is ideal for muscle recovery, fascial health and functional restoration of movement.
WHY YOU SHOULD TRY IT
- Enhances flexibility and range of motion
- Improves circulation
- Targeted muscle relief and recovery
- Deep muscle relaxation
Rollga Instructor
Karen Johnson
Karen teaches Rollga and Cycling classes at the Alexandria Area YMCA. She is an outdoor enthusiast who enjoys traveling, Minnesota summers, and spending time with family and friends.
"My favorite thing about teaching Rollga is seeing the positive effects it has had on members who roll on a consistent basis."