What is Total Body Tone?
Total Body Tone provides you with a well-rounded workout to meet all of your needs. This class will use a variety of equipment and includes cardiorespiratory, strength, and flexibility/mobility training to allow you to discover new ways to challenge yourself each week. This class is suitable for all fitness levels.
Total Body Tone Instructor
Tamara
Tamara brings the energy to Total Body Tone every Monday morning. Outside of group exercise, she enjoys hiking, biking, gardening, and spending time with her family and friends.
"My favorite thing about Total Body Tone is the class participants! They are always supportive of helping new people in the class. They inspire me every week."
Total Body Tone Instructor
Jolene
Jolene's Friday morning Total Body Combat class serves as the perfect ending to your work week. Outside of group exercise, Jolene enjoys all things summer, especially lake time with her family!
"I truly find great joy in teaching fitness classes. Each Total Body Tone class is a new opportunity to change things up and challenge participants. I love seeing the progress, determination, and smiles on everyone face."
HERE'S WHAT MEMBERS ARE SAYING:
"Jolene creates an encouraging environment where
everyone feels welcome.
You will leave her class stronger and usually with a smile!"
"It is the
perfect challenge
that caters to everyone, regardless of age or fitness level."
"I love Tamara's upbeat personality, and her
energy during each class.
It’s infectious."
Frequently Asked Questions
How fit do I need to be to do Total Body Tone?
This class can be adjusted and modified for all fitness levels. Ability to get up and down from the floor is necessary.
How often should I do Total Body Tone?
This is a great class to take once or twice per week to get a full body workout!
I’m pregnant. Can I still do Total Body Tone?
There will be some floor exercises that may need to be modified for expecting moms, be sure to ask your instructor for modifications.
What should I bring to the workout?
Water, closed toed tennis shoes and comfortable clothing.