Certified Trainer. Supportive Group.
Small Group Training at the Alexandria Area YMCA
Achieve your fitness goals with Alexandria YMCA's small group training! Get personalized attention from a certified trainer & enjoy the motivation of a supportive group.
Yoga & Wellness Circle
January 4 - February 15
Yoga and Wellness Circle is for anyone wanting to improve their physical, mental, social and spiritual wellness in a small group environment. We will meet six times, with each session having approximately 30 minutes of group discussion and learning, followed by 30 minutes of gentle and somatic yoga. Journaling will be encouraged.
Details:
- Saturdays
- 10:30 - 11:30 a.m.
- YMCA Members: $90
- Non-Members: $110
Register
Small Group Training
January 7 - February 13
General Small Group Training combines the best training tools from a certified personal trainer with strength-focused workouts to help participants improve their free weight form and build strength. This class is for those at a familiar, intermediate level with exercise.
Details:
- Tuesdays & Thursdays
- 10:30 a.m. - 11:15 a.m.
- Members: $135 ($11.25 per session)
- Non-Members: $165 ($13.75 per session)
Register
Registration opens December 1
Core Restoration
A Training Program for Alexandria Area Women
January 8 - February 14
Join Core Restoration at the Alexandria YMCA to improve athletic performance, enhance movement health, and alleviate back pain. This women-focused program, led by a certified personal trainer, targets all major core muscles.
