Certified Trainer. Supportive Group.
Small Group Training at the Alexandria Area YMCA
Achieve your fitness goals with Alexandria YMCA's small group training! Get personalized attention from a certified trainer & enjoy the motivation of a supportive group.
Couch to 5K
June 10 - July 17
The Couch to 5K program is designed for Alexandria area individuals who are brand-new to running and can not run for more than a few minutes without walking. The goal will be to run a 5K by the last week of the class, to build your confidence to go out and sign up for your first official 5K!
What to Expect:
- We will start with very short run intervals and over time increase our total running time.
- We will run outdoors, weather permitting
- Each class will include a dynamic warm-up, 30-45 minutes of run/walk intervals, and stretching.
Details:
- Tuesdays & Thursdays
- 8:30 - 9:30 a.m.
- YMCA Members: $135
- Non-Members: $165
Register
Registration opens May 1.
