Certified Trainer. Supportive Group.
Small Group Training at the Alexandria Area YMCA
Achieve your fitness goals with Alexandria YMCA's small group training! Get personalized attention from a certified trainer & enjoy the motivation of a supportive group.
Tai Chi
Mondays, August 3 – 24
Improve balance, mobility, and peace of mind with Tai Chi small group training at the Alexandria Area YMCA. Led by certified instructor Amber Dauner. Register today!
The Great Eight
Mondays & Wednesdays, September 14 – October 27
Learn essential barbell and dumbbell lifting at the Alexandria Area YMCA. Master 8 core movements with trainer Jolene Hovde to build lasting strength.
Core Restoration for Women
Mondays & Thursdays, October 5 – October 29
Core Restoration for Women is a 4-week small group training program designed to help you build a resilient core, improve athletic performance, and alleviate nagging lower back pain.
MetCon Training
Tuesdays & Thursdays, October 6 – October 29
Build total-body strength, boost your stamina, and learn how to pace your workouts for maximum results. MetCon Training at the Alexandria Area YMCA is a 4-week metabolic strength and conditioning program focused on intentional intensity.
